This post is about Acerola fruit which is filled with nutrients and has multiple health benefits and some risks and considerations. There are some amazing facts that you should know and myths too. So discover the superfood and versatile fruit. Let’s go.
Table of Contents
What is an Acerola Fruit?
Acerola, also known as Malpighia emarginata or Barbados cherry, is a small, bright red fruit that grows on a shrub or small tree. It’s native to tropical regions of the Western Hemisphere, such as the Caribbean and Central and South America.
Nutritional Profile:
Here’s a nutrition breakdown of acerola fruit per 100 grams:
| Nutrients | Value |
| Calories | 32grams |
| Protein | 0.4grams |
| Sugars | 0.6grams |
| Dietary Fiber | 1.1grams |
| Carbohydrates | 8grams |
| Fat | 0.3grams |
Vitamins In Acerola Fruit:
| Vitamins | Daily Value |
| Vitamin C | 1677.6mg (2800% DV) |
| Vitamin A | 767 IU (15% DV) |
| Vitamin B1 | 0.02mg (1%DV) |
| Vitamin B2 | 0.06mg (3% DV) |
| Vitamin B3 | 0.4mg (2% DV) |
Minerals In Acerola Fruit:
| Minerals | Daily Value |
| Calcium | 12mg (1% DV) |
| Iron | 0.2mg (1% DV) |
| Phosphorous | 11mg (1% DV) |
| Potassium | 146mg (3% DV) |
| Magnesium | 18mg (4% DV) |
Health Benefits Of Acerola Fruit:
Acerola fruit, also known as Barbados cherry, is packed with numerous health benefits:
- Rich in Vitamin C: Acerola is one of the richest natural sources of vitamin C, which boosts the immune system and helps in collagen production.
- Antioxidant Properties: It contains antioxidants that protect the body from oxidative stress and reduce inflammation.
- Improves Skin Health: The high vitamin C content supports skin health by promoting collagen production and reducing signs of aging.
- Boosts Immunity: Acerola’s nutrients enhance immune function and help protect against infections.
- Supports Digestive Health: Its fiber content aids digestion and promotes a healthy gut.
- Improves Eye Health: The fruit contains carotenoids, which are beneficial for maintaining good vision.
- Aids in Weight Management: Low in calories and rich in nutrients, acerola can be a healthy addition to a weight management plan.
- Promotes Heart Health: The antioxidants and vitamin C help maintain cardiovascular health by reducing the risk of heart disease.
Incorporating acerola into your diet can contribute to overall well-being and support a healthy lifestyle.
Risks And Considerations:
Certainly! Here are some risks and considerations associated with consuming acerola fruit:
1) Allergic Reactions: Some people may experience allergic reactions such as itching or swelling.
2) Stomach Upset: Consuming too much acerola fruit might lead to digestive issues such as diarrhea or cramps, due to its high Vitamin c content.
3) Kidney Stones: Acerola fruits contains high amount of Vitamin C and consuming too much of vitamin C might increase the risk of kidney stones.
4) Interactions with Medications: Acerola can interact with certain medications, especially blood thinners or chemotherapy drugs.
5) Blood Sugar Levels: While generally safe, diabetics should monitor blood sugar levels as acerola may influence them.
6) Excess Iron Absorption: High vitamin C can increase iron absorption, which might be a concern for those with hemochromatosis.
Consumption of acerola fruit must be in limit and consult a healthcare professional before consuming acerola if you have any specific health issue.
Facts:
Here’s some interesting fact that will shock You:
1) Scientific Name: Malpighia emarginata.
2) Origin: Originated in Brazil, but native to Central and South America.
3) Appearance: Looks like Cherry and a bright red in color when ripe.
4) Taste: Sweet and tart, similar to a combination of apple and cranberry.
5) Vitamin C Content: Acerola contains upto 30 times more Vitamin C than Oranges.
6) Other Nutrients: Rich in vitamins A, B1, B2, and B3, as well as minerals like iron and calcium.
7) Uses: It is used in Juices, supplements, and as a natural food coloring.
8) Cultivation: Grows well in tropical climates and is a popular home garden plant in suitable regions.
9) Harvest: To maximize the Vitamin C content, Acerola fruits are harvested before they are fully ripe.
10) Traditional Medicine: Used in folk medicine for its supposed anti-inflammatory and antimicrobial properties.
Acerola fruit is a Nutrient Powerhouse, making it a healthy choice for health and fitness enthusiasts
Myths:
Here are some myths about acerola fruit:
1) Cures All Illnesses: While it’s nutritious, acerola is not a miracle cure for diseases.
2) No Side Effects: Its Nutritious, so some believe that its side effect free but consuming too much can cause issues.
3) Better Than All Fruits: It is sure that acerola is rich in vitamin C, but it doesn’t mean that it is superior then other fruits in all aspects.
4) Instant Immunity Boost: While it supports the immune system, it doesn’t provide instant protection.
5) Weight Loss Miracle: It can aid weight management as part of a balanced diet but isn’t a standalone solution.
Balancing acerola with other healthy foods is key to a well-rounded diet.
FAQ’s
1) What is acerola good for?
Acerola is commonly used to prevent vitamin C deficiency. It is also used for the common cold, diarrhea, and other conditions, but there is no good scientific evidence to support these other uses.
2) What is the Indian name for acerola?
Sweet Acerola Cherry /Malpighia Emarginata is a tropical fruit-bearing shrub or small tree in the family Malpighiaceae. Common names include Guarani cherry, Barbados cherry, West Indian cherry, and wild crepe myrtle.
3) Is acerola better than vitamin C?
Therefore, this fruit is recognized as the best natural source of vitamin C. In comparison with synthetic ascorbic acid, the vitamin C produced by this fruit is better absorbed by the human body. In fact, humans can only absorb 50% of synthetic vitamin intake compared to that of natural vitamins (Byrne, 1993).
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